Understanding Just What Causes Acne

As with many areas of medicine, the causes of acne are not fully understood although there are several aspects of the condition which have been well research and about which we do have a pretty good idea.For example, we know that acne is associated with both hormones and sebum. Acne will strike about eighty-five percent of all teenagers and this is a time in our lives when our hormone levels rise dramatically and when androgen levels increase in both girls and boys.

We also know that the sebaceous glands, which produce sebum (the natural oil which is found in hair follicles) are also stimulated at this time, especially on the face, neck, chest and back. Now the fact that we produce excessive sebum is not in itself a real problem, as long as this excess oil is allowed to escape to the surface of the skin where it can be simply washed off with soap and water. In this case it may cause a very slight problem and produce some blackheads, but it is otherwise quite harmless. However, if the pores of the skin become clogged so that this excess oil cannot escape then problems can begin to develop.The build-up of excess oil will result in pressure which can cause follicles to rupture and an ideal environment is created for bacteria to grow. Now, excess oil, dead skin cells, bacteria and white blood cells all combine to produce the inflammation and pus which we know as acne.We also know that certain drugs can also play a part in the development of acne and this is especially true of barbiturates. Anabolic steroids have also been well researches and are known to contribute significantly to the problem of acne. These drugs, and indeed drugs in general, should not be taken other than for a specific medical purpose in order to avoid aggravating problems with acne.Heredity is also know to play a part in acne although, as yet, we are not really sure just how significant a part it plays and this is one area which is still under active research. Nevertheless, statistics do clearly show that acne runs in families and the question is whether this is the result of genetics or results from such things as diet or other factors which may be common within a family.

Having mentioned diet this too, along with skin care, is another important factor when it comes to acne. These are however relatively minor factors and the old myth about acne being caused by eating chocolate has thankfully been put to bed now. A poor diet can however lead to poor skin conditioning and when we then add in inadequate skin care this can contribute to acne. More important however in the case of food, are those foods which stimulate the production of sebum or affect the levels of certain hormones.Of course there is little that we can do about such things as heredity and we will all have to pass through the teenage years so there is a pretty fair chance that most of us will suffer from acne.

We can however choose our diet and take care of our skin and in both of these respects, if we cannot stop an acne attack, we can certainly help to lessen its severity and aid its passing.

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How to Get Rid of Acne – Diet for Acne

Diet plays a significant role to get rid of acne naturally. When treating acne, always keep in mind that you are looking for long-term solution and not just a one-time solution for existing acne. Acne is a skin condition that can recur if it is not treated properly. You want to have a skin care system that not only help you to get rid of acne but also is capable of preventing new ones from forming.If you are looking for how to get rid of acne, this article has covered the do’s and don’t to help you cure your acne. Stress, Anxiety, Soft drinks, Chocolates, Poor sleep, Dry skin, Sun cream, excess hot or cold water, moisturizer and Fast foods are the main reasons for appearance of acne. Proper diet is the most important factor for acne cure. If you are taking unhealthy diet it will be reflected in your skin. Acne occurs when the natural oils of the skin gets clogged in the pores. Acne is common in the onset of puberty when the body starts to produce hormones. A simple diet can cure acne naturally.

Eating fiber-rich foods like fruit, vegetables and cereals help to clean out your digestive tract.Fried food, animal food, dairy food, sugar, tea or coffee, white flower, hydrogenated fats and alcohol is not good for skin. If you are really looking for natural treatment for acne, you have to change your diet. Below are some do’s and don’t to get rid of acne:Do- Take proper sleep – It will reduce your stress, which can control your hormone levels and increase the body ability to fight against skin condition and diseases - Remove your entire make up at bed time- Use normal temperature water for face wash- If your skin is dry you have to be more careful in selecting the sun creamDon’t- Fast food like burgers, chips, oily foods must be avoided- Chocolates are very high in sugar and fat. They can be harmful for your acne- Soft drinks, fruit juices should be avoided as these are bad for acne- Avoid using very hot water or very cold water- Alcohol should not be used if you want to get rid of acneI hope this article has covered some effective natural cures for acne that will help you to cure your skin problem naturally without any side effects. These natural remedies for acne are considered the safest way to fight against the acne. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more natural Home remedies for acne. You can also find home remedies for all other common ailments at www.home-remedies-guide.com

Embarrassed by Acne - Teen Acne Information

Teenage or adolescence is the convergence of childhood and adulthood. In this period the mental growth is still incomplete and the maturity level is yet unattained. Also it is that period of life where people stress on beauty and external appearance more than anything else. Acceptance in peer group becomes an important aspect; socializing with people outside family is a common tendency of the developing young adult. In this scenario, if a serious damage in the overall appearance comes in between then it might result in a substantial source of embarrassment. The consequence of this event is not as simple or easy as it sounds since it could exert a massive injury to the person’s self-confidence by heightening the level of frustration to an extreme degree. Nevertheless, this adverse impact of acne vulgaris is not atypical to teens and young adults.

People embarrassed by acne must learn to take it easy. Acne is a very common skin disease and in spite of the fact that there is no permanent cure as yet, it is could be successfully controlled and medically prevented; even the scars could be fixed with innumerable modern medicinal and surgical options within one’s reach. A victim, embarrassed by acne, also feels ashamed of the repulsive appearance and subsequently develops a feeling of shyness due to which one prefers to be alone instead of discussing the problem with anyone, not even a physician. This is why their acne problems remain untreated and the reactions are often misinterpreted.

If a person is embarrassed by acne, he or she should never be left alone with their illogical fear, and frustrating thoughts. Parents of teen or adolescent acne victims must always be informed of what is cooking in their minds. Any sort of underestimation about their problem expressed in the behavior of parents or other concerned persons might lead them feel deserted and misinterpreted. It is not so easy to rationalize things to an adolescent as compared with an adult person. Still, attempts must be taken so that they start believing in the importance of matters other than outward appearance. Get help of professional psychological assistance if you feel that things are going out of hand. Besides, they also must be convinced about the trustworthiness of new advancements in medical science so that they could break the barrier of shyness and approach for proper dermatological advice and treatment. Ridicule or harsh comments on their abnormal behavior or unpleasant look might invite greater danger, therefore have patience while dealing with them and try to control such reactions.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .